F I T N E S S  &  Y O G A  S T U D I O
S H E U N G  W A N
 

About

Centrally located in Sheung Wan, Hong Kong (2 minutes walk from Sheung Wan MTR Station A2 Exit) Monkey Business yoga / fitness / wellness studio provides a comfy and private environment for group classes, personal training, workshops and venue rentals.  Our classes include Stretch Therapy, RollStretch (Fascia Relaxation), Yoga, Kundalini Activation Process, MonkeyFit All Female Circuit Training, and more..  
Monkey Business 瑜伽及健身工作室位於香港上環核心地段(從上環地鐵站A2出口步行只需兩分鐘),環境舒適和私隱度高。為私人教練和團體課堂老師提供場地租用。我們每週更提供不同課程,伸展治療,RollStretch (筋膜放鬆),瑜伽,Kundalini Activation Process,MonkeyFit Circuit Training (只限女生) 等。
 

Classes & Workshops

Stretch Therapy
伸展治療工作坊

伸展完都係「放鬆」唔到 ? 

拉筋「無感覺」「唔到位」?

痛左好耐.. 好多方法都解決唔到..

我都好柔軟,進一步可以做乜 ?

 

Stretch Therapy 可以幫你搵到答案 !

Stretch Therapy
伸展治療專題放鬆班

2小時嘅專題放鬆班會以實戰為主,針對身體嘅各種問題,運用Stretch Therapy同埋Roll Stretch唔同嘅伸展同筋膜放鬆技巧,幫你完完全全放鬆!

Kundalini Activation Process 

To experience a direct transmission of kundalini or life force energy!

體驗靈量和生命能量嘅直接傳遞!

1 : 1 Private Training
1 對 1 私人訓練

Limited to a small number of committed individuals, who are not settled with a mediocre body and mindset.

專為不甘於平庸,擁有明確目標,開放學習態度,同致力改善自己既1%而設!​

Roll Stretch

深層筋膜放鬆

運用按摩球(軟或硬)、唔同粗幼嘅膠棍等小工具,軟化同重新調整筋膜呢個重要嘅身體物質

Group Classes
團體課堂

Classes such as Yoga, Meditation and Circuit Training!  Pay as you go, no contract or membership!

不同類型的團體課堂,包括瑜珈,  冥想,Circuit Training等。母須會籍合約!

 

Studio Rental

Are you a personal trainer or group class teacher, looking for a studio to train your clients or run your classes?
If your business is still in the development phase, and cannot afford expensive rent, we have the right solution for you! 
私人教練和團體課堂老師,你正在為你的客人和課堂尋找場地嗎?
如果你的事業正處於發展期,而昂貴的租金是你的一個障礙,我們可以為你提供一個合適的解決方案!
 
 
Get In Touch!

22/F, The Strand, 49 Bonham Strand, Sheung Wan

上環文咸東街49號慶豐商業大廈22樓

monkeybusinesshkg@gmail.com

WhatsApp: 9850 6942

© 2016-2020 by Monkey Business Hong Kong Limited